My Mind Worked It Out
Yearly Mental Health Journal and Planner
Our world moves so fast, we can sometimes get so caught up in our worries we forget to take care of ourselves. This journal is designed to encourage you to pause and take time for yourself and reflect on your days , weeks and months and plan for what you want to achieve. The aim is to lower the constant state of panic, and to prioritise your mental health during your day to day schedule!
Before you start using your journal there are a few activities for you to complete to help you understand goal setting better, your level of self awareness and thinking. It also includes a mood board on what you envision this year to look like or be for you, along with questions to help you understand what is important to you, what you spend the most time on and how to create balance within your life.
This indetail journal & planner includes the following:
BEGINNING OF MONTH BREAKDOWN:
- Blank monthly calendar to plan your month and add important dates.
- Space to write down your intentions for the month, along with a new affirmation you want to take into the new month.
- Goals for the month, where you have 3 goals and break them up into smaller and more attainable tasks so you can achieve them without that overwhelming feeling weighing you down.
- Hand illustrated Mindfulness Colouring in pages.
WEEKLY SPREADS:
- Undated Weekday planner. Fill these with your daily thoughts, reflections, feelings or what you need to do for the day.
- Four small goals or tasks for each day and four things you're grateful for.
- Weekly resets and check-ins.
- Thought provoking questions and journaling prompts for self discovery.
- Self-care planner.
END OF MONTH REFLECTIONS:
- Space to reflect on the month you had.
- Highlights of the month.
- Journaling prompts for self reflection.
More activities and bonus materials is included throughout the rest of the journal!
Additional Information:
- Size= A5
- Ringbound/Wirebound
- Hardcover
- 300+ pages
Return Policy
No Return Policy for Our Mindfulness Journals & Planners
Thank you for purchasing our mindfulness journals and planners! We take great pride in producing high-quality products designed to support your journey to well-being. Due to the nature of our products, we do not accept returns or exchanges on our journals and planners, including both digital and physical copies.
Why We Have a No Return Policy:
- Personal Use: Our journals and planners are intended for personal use, and we cannot resell items that have been handled or written in.
- Digital Integrity: For digital copies, once the file has been downloaded, we cannot reverse access to the product, ensuring the integrity of our content.
- Quality Assurance: Each item is thoroughly inspected for quality before shipping to ensure that you receive a product in perfect condition.
If your physical journal or planner arrives damaged or if you experience any issues with your order, please contact us within 7 days of receiving your item, and we will be happy to assist you with a replacement or resolution.
We appreciate your understanding and support of our small business!
Copy Right Notice
Copyright Notice
© Nikesa Lowe, 2024. All rights reserved.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, scanning, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations for reviews or certain non-commercial uses as permitted by copyright law.
This journal/planner is intended for personal use only. Commercial use, resale, or unauthorized reproduction is strictly prohibited.
Licensing
- Licensed for personal use only. Commercial use, reproduction, or distribution of these designs is prohibited without explicit written permission from the author.
Terms of Use
- All designs and illustrations within this journal/planner are for personal use only. Redistribution, resale, or commercial use in any form, physical or digital, is prohibited.
Limit of Liability Clause
- The author and publisher disclaim any liability for any adverse effects or consequences resulting from the use of the content in this publication.
Terms and Conditions
Terms and Conditions for 'My Mind is Working it Out' Journals & Planners
Thank you for choosing our mindfulness journals and planners. Before completing your purchase, please review our policies and terms below:
1. Shipping Policy
We strive to process and ship all orders within the timeframes provided on your receipt or invoice. Shipping costs will be calculated at checkout based on your location and selected shipping method. Delivery times may vary depending on your location and the chosen shipping option.
2. Return and Exchange Policy
Due to the nature of our products, we do not accept returns or exchanges on our physical journals and planners unless the item is damaged or defective upon arrival. If you receive a damaged or defective product, please contact us within 7 days of receipt for a replacement or resolution.
3. Copyright and Intellectual Property
All designs, illustrations, and content within our journals and planners are the intellectual property of 'My Mind is Working it Out' and Nikesa Lowe. Unauthorized reproduction, distribution, or commercial use of any part of this product is strictly prohibited.
4. Liability Disclaimer
We are not responsible for any injuries, damages, or adverse outcomes resulting from the use of our journals and planners. By purchasing, you agree to use the product safely and responsibly.
5. Governing Law
These terms and conditions are governed by the laws of The Republic of South Africa. By purchasing this product, you agree to submit to the jurisdiction of The Republic of South Africa for any disputes or legal matters that may arise in connection with your purchase.
Contact Us
If you have any questions, concerns, or require assistance with your purchase, please reach out to us at nikesa.lowe@icloud.com. We’re here to help!